Physical health fitness tips

The way the broccoli salad works Broccoli salad broccoli is rich in antioxidants and many minerals and also contains fiber and vitamins and helps in the prevention of cancers, especially breast cancer. The way the vegetable salad works Vegetable salad for the penitent is a simple and easy power and almost daily work in our houses Shamia. No refrigerator without simple components to adopt the first vegetable kings is an option. The way the vegetable salad works Beef Salad The delicious bean salad is a warm bean mixed with garlic, tomatoes and lemon, an indispensable dish in the morning table. The way the Syrian authority works on its assets The Syrian Authority The Syrian authority is the traditional authority in the Levant. It is one of the most famous types of salads and is eaten cold in the summer, with many dishes such as grills Sweet corn salad appetite Hot Corn Salad Hot corn salad, easy and quick to prepare for delicious, special and delicious with...

Salicylic salicylic acid to burn fat Authorities Regime But the problem with these recipes is that they are like a sick food and not a flavor in order to be low calorie, But you can use the red vinegar and the diluted pomegranate, the skimmed yoghurt is also wonderful by adding it to some recipes, and here I brought you a collection of cuisines Dieting powers for me Milk and cucumber salad Milk and cucumber salad Milk salad and a choice of milk salad and a wonderful and refreshing salad choice famous in Syrian cuisine, served mainly with rice platter in Balzalia, and also this excellent cold power alone for penance The salad of spinach and pomegranate Spinach and Pomegranate Power Spinach and pomegranate are very beneficial to the body in general, because spinach and pomegranate have great benefits in improving gastrointestinal function and heart safety How to make apple salad and watercress Apple salad and watercress for the salad The ingredients are ver...

Healthy meals for dinner, lunch, breakfast, healthy snack and light! Peace, mercy and blessings of God Today's books about healthy meals benefit the rest of the diet and people trying to be healthy and maintain their weight Of course, all of his books here are taken from the people with the last post. God willing, it will be of benefit to you, since most people want to settle a diet or be healthy or jealous, but not knowing what to eat! Of course, how to correct and correct what is to be dinner or lunch .. and so on I tried to answer you easy cooks and can fix them and their amounts are present at all. Of course, with a second post, it will follow two dimensions if you like it! In the name of God we begin * - * sweet potato . 1. Heat the oven on the 2.5 mark. Wash and clean the sweet potatoes and cut them into thin slices 2 What do you like (I use mandolin but of course it is possible with serenity). 3. In two ways, either take a small amount of o...

We always hear the words "eat and eat, eat and walk" and instructions such as early dinner before going to sleep two to three hours and the need to have dinner light. (Read also: types of hunger and how to differentiate them) For all of this I offer you some of the appropriate snacks to eat at night and before bed or even late at night if you wake up hungry.     A dish of non-high calorie fruits such as orange, guava, mandarin and others     Dish of vegetables such as cucumber, lettuce, carrots and tomatoes     A large cup of yogurt     A small dish of fruit or vegetables with a small cup of yogurt     One fruit is a high-calorie fruit such as mango or a small number of fruits such as 3 dates     A plate of berries of various kinds because it contains antioxidants     A small piece of dark chocolate     A large glass of fresh fruit juice w...