healthy lunch

We always hear the words "eat and eat, eat and walk" and instructions such as early dinner before going to sleep two to three hours and the need to have dinner light.

(Read also: types of hunger and how to differentiate them)

For all of this I offer you some of the appropriate snacks to eat at night and before bed or even late at night if you wake up hungry.

    A dish of non-high calorie fruits such as orange, guava, mandarin and others

    Dish of vegetables such as cucumber, lettuce, carrots and tomatoes

    A large cup of yogurt

    A small dish of fruit or vegetables with a small cup of yogurt

    One fruit is a high-calorie fruit such as mango or a small number of fruits such as 3 dates

    A plate of berries of various kinds because it contains antioxidants

    A small piece of dark chocolate

    A large glass of fresh fruit juice without sugar

    A small cup of fruit ice cream with a simple sugar (do not prefer chocolate ice cream because it is high sugar)

    A small plate of pulp or nuts, not roasted or unsalted, especially almonds and cashews (also read: tasty nuts)

    A cup of melk chic with fruit with a simple sugar, and prefer fruit flavors without chocolate, gravy and others.

    A cup of samouzi in the manner mentioned in the previous article so that it is with a simple sugar and without cream

    A cup of warm milk with a teaspoon of honey

    A cup of hot chocolate with a simple sugar

    A cup of boiled Kaleanson, mint and mint with a teaspoon of honey

    A small cup of popcorn, and use very little oil during preparation.

    Banana or two, and can be crushed with a glass of yogurt or yogurt.

    1 cup yogurt or yogurt with 2 tablespoons of oatmeal without sugar or 1 tablespoon of honey

    Two brown toast slices with a boiled egg or a low-fat cheese slice and slices of cucumber, lettuce, tomatoes or carrots.

    A piece of grilled potatoes with a seasoning of yogurt, spices, parsley, green coriander or a piece of grilled potatoes.