Do not compose carbohydrates alone



Carbohydrates are tempting in our diet but can wreak havoc on your body's blood sugar, so it increases your risk for diabetes, heart disease and even high blood pressure.
This is not to say that you should eliminate carbohydrates from your diet, you should simply think about what healthy carbohydrates you can consume like healthy fats and proteins. If you want to live longer and have better health, then consume carbohydrates or healthy fats but do not eat them alone or of poor quality.
healthy habits

Control your drinking habits
The only drink that is good for your body and that will quench your thirst is water, and this should be very clear when you want to change your drinking habits. Alcohol is a stimulant, coffee or black tea is another stimulant of fast energy, energy drinks and soft drinks are not at all healthy. All these drinks are better if you remove them from your daily life, your health will appreciate it and you will feel much better, do the test!

In addition, drinking two alcoholic beverages a day reduces to a whopping 23 years of life in people. Alcohol increases the inflammation that is associated with many chronic diseases, including heart disease. Therefore, it is a good reason to leave the alcohol aside and if you want to refresh you take: water, water with lemon, green smoothies or green tea.

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