Balanced Diet during Pregnancy women

PregnancyPregnant women should have a balanced diet and meet the energy and nutrient requirements which contribute to the development of uterus, nasal and breast, to meet the needs of the fetus and to make the mother's nutrients in good condition. To be kept. However, it is necessary for women to maintain the right weight for pregnancy, because if it is less then it can determine the risk of child's weight and illness. Whereas increased weight increases the likelihood of complications like diabetes and high blood pressure during pregnancy.
balanced diet


At this level, the contribution of iron, calcium and zinc should be high; Vitamin A, D, K, B1, B2, B6 and Folic Acid should also be taken. During pregnancy and during breastfeeding, the mother will also need an extra supply of energy and nutrients ...

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