Healthy meals for dinner, lunch, breakfast, healthy snack and light!



Healthy meals for dinner, lunch, breakfast, healthy snack and light!
Peace, mercy and blessings of God

Today's books about healthy meals benefit the rest of the diet and people trying to be healthy and maintain their weight
Of course, all of his books here are taken from the people with the last post.

God willing, it will be of benefit to you, since most people want to settle a diet or be healthy or jealous, but not knowing what to eat!
Of course, how to correct and correct what is to be dinner or lunch .. and so on
I tried to answer you easy cooks and can fix them and their amounts are present at all.
healthy lunch

Of course, with a second post, it will follow two dimensions if you like it!

In the name of God we begin * - *
sweet potato .
1. Heat the oven on the 2.5 mark. Wash and clean the sweet potatoes and cut them into thin slices 2 What do you like (I use mandolin but of course it is possible with serenity). 3. In two ways, either take a small amount of oil on the slices of potatoes and mix it in the dish of feces and stir them Adiki in oil and then sprinkle them with which you can taste salt, cinnamon or paprika, and then arrange them in a baking tray in one layer without interference (without touching some) Baking tray with olive oil (possible coconut oil or olive oil .. I think most people love the taste with olive oil more) and then 4. Bake on the baking tray and sprinkle with salt or other 5. Bake for about 30 minutes 6. With flipping them once after about 15 Accurate. You may need to rotate the tray in the oven according to the conditions of the franc. As a possible violin you need forward-looking slices before other slides. The important thing is to give up what is burning. They are gone for what is left of Krispy and their color is golden brown. The best need to decay along. It is not a perfect looking condition from the first time .. It depends on the thickness of the chips and the type of oven.
* Snacks healthy alternative to chips and jealousy.


Healthy Icecream!
healthy lunch

I cut the manga cubes and put them in a bag in the freezer for 4-5 hours until I called but before the rest is rigid. Two tablespoons in the preparation of the food and added to it low-fat (or skimmed) yogurt about a tablespoon per cup of manga. After mixed with some possible, they work in the form of lollipops by placing the mixture in the molds and freeze it again for a few hours or put it in a dish and freezing it about two minutes to freeze frozen violin. Me and my husband ate each one scoop with almonds and raspberry sauce, which he did with a mashed red tart with a teaspoon of honey and almonds.
 



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