Healthy habits in your diet

If you want to live longer and better, you should consider some healthy eating habits. Do not miss these tips to improve your health.Translation and localizationMany people may have difficulty understanding the meaning of life and death, and there are people who live at the age of 100, and others who die at the age of 50 or less. All people are not sure of death because it is something that reaches us all, but we do not know what will happen next, if something happens. But the reality is that people will give anything to be elixir that will keep us young and healthy for much longer.
healthy habits

But there is no magic or miracles that help us live longer or that diseases or accidents disappear, but, in our hands, able to feed us better and have healthy habits that help us to feel better and have better health in our home. The times of life. Today will tell you some healthy habits in your diet that will help you live longer and better.Fill half of your plate with colorColor has a lot to do with the taste of food and how you get information about what you are going to eat in the brain. When your body does not get enough nutrients or plant nutrients, it will not work properly. It does not matter what you put on your plate, but you have to make sure to put some colors so that it is also well fed.For example, you should put green leafy vegetables, vegetables, fruits and vegetables ... All are loaded with plant nutrients, vitamins, minerals, antioxidants and fibers. In addition, they have anti-inflammatory properties that will help you to be healthier and happier.

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